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Beginners Program
Opening days :
sat - sun : Closed
Benefits of Yoga & Meditation
A beginner's yoga and meditation program enhances physical and mental well-being, promoting flexibility, stress relief, and focus, creating a foundation for a healthier, balanced lifestyle
Enhances flexibility and strength
Promotes Relaxation
Establish Lifelong Practice
What will You learn in this Program?
In this program, you will learn the basic principles of yoga and meditation, including breathing techniques, posture, and relaxation exercises. You will also learn how to practice yoga and meditation at home, and how to maintain a regular practice.
Sashtanga Yoga
A holistic approach combining breath control, physical postures, and meditation. Sashtanga Yoga enhances physical strength, mental clarity, and emotional stability, offering a balanced, enriching practice for beginners.
Aumkar Meditation
Aumkar Meditation focuses on chanting the primordial sound 'Aum,' fostering inner peace, heightened concentration, and spiritual awakening. This practice helps beginners connect deeply with their inner self.
Nabatara Kriya Rituals
Designed by Mr. Gaurav Tribedi, Nabatara Kriya Rituals blend ancient yogic practices with modern techniques, promoting physical wellness, mental clarity, and spiritualgrowth for beginners.
Self-Enlightenment
Self-Enlightenment sessions guide beginners through introspective practices, enhancing self-awareness & fostering a deeper understanding of one's purpose, leading to a more fulfilling and balanced life.
Hatha Yoga
Hatha Yoga introduces beginners to foundational poses and breathwork, enhancing physical strength, flexibility, and mental focus. This practice cultivates a balanced and harmonious state of well-being.
Ananta Meditation
Ananta Meditation offers a tranquil practice focused on infinite consciousness, helping beginners achieve profound relaxation, heightened awareness, and a deep sense of inner peace and tranquility.
Online Yoga Offerings
Online Yoga Offerings provide flexible, accessible yoga sessions, allowing beginners to practice from home. These sessions cater to various skill levels, ensuring a comprehensive and convenient experience.
8 Minutes Yoga Technique
The 8 Minutes Yoga Technique is a quick, effective routine designed for beginners. It enhances physical vitality, reduces stress, and promotes mental clarity, fitting seamlessly into daily schedules.
Samriddhi Yoga
Samriddhi Yoga focuses on holistic growth, combining physical postures, breathwork, and meditation. This practice helps beginners cultivate prosperity, health, and spiritual well-being, leading to a fulfilling life.
Maa Tara Puja & Sadhna
The Proper Way To Worship Maa Tara, The Mother Of All Mothers
Flow State
Gentle Yoga Flow
Dive into the world of yoga with our Beginner’s Yoga Flow. Perfect for starters, this class focuses on easy poses and smooth transitions, boosting flexibility and calming the mind. Feel the gentle stretch, breathe, and embrace the journey to a healthier you.
Calmness
Mindful Meditation Session
Join our soothing meditation class designed for beginners. Learn simple techniques to quiet the mind, reduce stress, and enhance overall well-being. Discover the power of mindfulness and take a step towards a more relaxed and balanced life.
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Frequently Asked Questions
Why Nabatara Institute is Best for Yoga & Meditation Advanced Programs ?
Nabatara Institute is the best for Yoga & Meditation Advanced Programs because we provide the best possible education and training in yoga & meditation advanced programs. Our team of experienced professionals is dedicated to helping you achieve your goals and improve your life.
