Yoga & Meditation
Best Beginner Yoga & Meditation Classes in Kolkata at Nabatara Foundation
Nabatara Foundation stands as Kolkata’s premier destination for beginner yoga and meditation classes, offering a transformative journey toward holistic well-being. Our Beginner’s Program is meticulously designed for those new to yoga and meditation, providing a supportive environment where tradition meets innovation. Led by renowned practitioners and guided by Mr. Gaurav Tribedi, our curriculum integrates ancient wisdom with modern techniques, ensuring a comprehensive learning experience.
Whether you seek stress relief, improved flexibility, or a deeper connection to your inner self, our yoga classes in Kolkata cater to every need. The meditation sessions are crafted to nurture mental clarity and emotional balance, making them ideal for beginners. As the best astrology institute in Kolkata, Nabatara Foundation also offers unique insights into personal growth, blending spiritual sciences with practical wellness.
Join our vibrant community and embark on a path to self discovery. With personalized guidance, expert instructors, and a curriculum tailored for beginners, you’ll unlock your potential and achieve lasting balance. Experience the difference at Nabatara Foundation where your journey to health, happiness, and enlightenment begins. Enroll today in Kolkata’s top beginner yoga and meditation program and take the first step toward a fulfilling, balanced life.
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Beginners Program
Opening days :
sat - sun : Closed
Benefits of Yoga & Meditation
A beginner's yoga and meditation program enhances physical and mental well-being, promoting flexibility, stress relief, and focus, creating a foundation for a healthier, balanced lifestyle
Enhances flexibility and strength
Promotes Relaxation
Establish Lifelong Practice
What will You learn in this Program?
In this program, you will learn the basic principles of yoga and meditation, including breathing techniques, posture, and relaxation exercises. You will also learn how to practice yoga and meditation at home, and how to maintain a regular practice.
Sashtanga Yoga
A holistic approach combining breath control, physical postures, and meditation. Sashtanga Yoga enhances physical strength, mental clarity, and emotional stability, offering a balanced, enriching practice for beginners.
Aumkar Meditation
Aumkar Meditation focuses on chanting the primordial sound 'Aum,' fostering inner peace, heightened concentration, and spiritual awakening. This practice helps beginners connect deeply with their inner self.
Nabatara Kriya Rituals
Designed by Mr. Gaurav Tribedi, Nabatara Kriya Rituals blend ancient yogic practices with modern techniques, promoting physical wellness, mental clarity, and spiritualgrowth for beginners.
Self-Enlightenment
Self-Enlightenment sessions guide beginners through introspective practices, enhancing self-awareness & fostering a deeper understanding of one's purpose, leading to a more fulfilling and balanced life.
Hatha Yoga
Hatha Yoga introduces beginners to foundational poses and breathwork, enhancing physical strength, flexibility, and mental focus. This practice cultivates a balanced and harmonious state of well-being.
Ananta Meditation
Ananta Meditation offers a tranquil practice focused on infinite consciousness, helping beginners achieve profound relaxation, heightened awareness, and a deep sense of inner peace and tranquility.
Online Yoga Offerings
Online Yoga Offerings provide flexible, accessible yoga sessions, allowing beginners to practice from home. These sessions cater to various skill levels, ensuring a comprehensive and convenient experience.
8 Minutes Yoga Technique
The 8 Minutes Yoga Technique is a quick, effective routine designed for beginners. It enhances physical vitality, reduces stress, and promotes mental clarity, fitting seamlessly into daily schedules.
Samriddhi Yoga
Samriddhi Yoga focuses on holistic growth, combining physical postures, breathwork, and meditation. This practice helps beginners cultivate prosperity, health, and spiritual well-being, leading to a fulfilling life.
Maa Tara Puja & Sadhna
The Proper Way To Worship Maa Tara, The Mother Of All Mothers
Flow State
Gentle Yoga Flow
Dive into the world of yoga with our Beginner’s Yoga Flow. Perfect for starters, this class focuses on easy poses and smooth transitions, boosting flexibility and calming the mind. Feel the gentle stretch, breathe, and embrace the journey to a healthier you.
Calmness
Mindful Meditation Session
Join our soothing meditation class designed for beginners. Learn simple techniques to quiet the mind, reduce stress, and enhance overall well-being. Discover the power of mindfulness and take a step towards a more relaxed and balanced life.
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Frequently Asked Questions
Why Nabatara Institute is Best for Yoga & Meditation Beginner Program ?
Nabatara Institute is the best for Yoga & Meditation Beginner Program because we provide the best possible education and training in yoga & meditation beginner program. Our team of experienced professionals is dedicated to helping you achieve your goals and improve your life.
